{"id":113,"date":"2020-03-01T12:30:54","date_gmt":"2020-03-01T10:30:54","guid":{"rendered":"https:\/\/oceanwp.org\/store\/sociosqu-ad-litora-torquent-per-conubia-copy\/"},"modified":"2022-07-02T20:27:04","modified_gmt":"2022-07-02T17:27:04","slug":"kokosova-palachinka-s-banan-i-izvara","status":"publish","type":"post","link":"https:\/\/justcakes.bg\/en\/blog\/kokosova-palachinka-s-banan-i-izvara\/","title":{"rendered":"Coconut pancake with banana and cottage cheese"},"content":{"rendered":"<p class=\"translation-block\">\nIf you are looking for <strong>an idea for a healthy and delicious breakfast<\/strong>, I suggest you try the fastest coconut pancake! The recipe is super easy, and the result is \"fluffy\" pancakes, similar to American ones.\n<\/p>\n<h2><strong>Necessary ingredients:<\/strong><\/h2>\n<ul>\n<li>2 eggs<\/li>\n<li>10 g coconut flour (about 1 full tablespoon)<\/li>\n<li>1 tsp coconut oil<\/li>\n<li>15 g honey<\/li>\n<li>50 g skimmed cottage cheese<\/li>\n<li>50 g banana<\/li>\n<li>cinnamon<\/li>\n<\/ul>\n<h2><strong>Method of preparation:<\/strong><\/h2>\n<p><iframe loading=\"lazy\" width=\"100\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Z7FDsvP3_CI\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Mix the eggs, add the coconut flour and stir until homogeneous.<\/p>\n<p>Put the coconut oil in a heated pan and pour the mixture. When the pancake is cooked, flip and cook the other side.<\/p>\n<p>Transfer the pancake to a plate, put some honey on it, sprinkle it with cinnamon, add the cottage cheese and banana, and\u2026 Your coconut pancake is ready!<\/p>\n<h2><em><strong>You have one pancake with the following nutrition values:<\/strong><\/em><\/h2>\n<ul>\n<li>350 calories<\/li>\n<li>31.5 g carbohydrates<\/li>\n<li>15.2 g fat<\/li>\n<li>23.6 g protein<\/li>\n<\/ul>\n<p><img src=\"https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/07\/justcakesrecipes-scaled.jpg\" alt=\"\" width=\"2560\" height=\"341\" \/><\/p>\n<p><em>Author: Katrin Mollova<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0438\u0434\u0435\u044f \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0438 \u0432\u043a\u0443\u0441\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u0412\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c \u0434\u0430 \u0438\u0437\u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435 \u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u0430\u0442\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430! \u0420\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0435 \u0441\u0443\u043f\u0435\u0440 \u043b\u0435\u0441\u043d\u0430, \u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 &#8211; &#8222;\u043f\u0443\u0445\u0435\u043d\u0438&#8220; \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u043d\u0430\u043f\u043e\u0434\u043e\u0431\u044f\u0432\u0430\u0449\u0438 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438: 2 \u044f\u0439\u0446\u0430 10 \u0433\u0440 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e ( \u043e\u043a\u043e\u043b\u043e 1 \u043f\u044a\u043b\u043d\u0430 \u0441.\u043b. \u0441 \u043a\u0443\u043f) 1 \u0447.\u043b. \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043e\u043b\u0438\u043e 15 \u0433\u0440 \u043c\u0435\u0434 50 \u0433\u0440 \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 50 \u0433\u0440 \u0431\u0430\u043d\u0430\u043d [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e 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