{"id":1853,"date":"2020-05-18T19:59:00","date_gmt":"2020-05-18T16:59:00","guid":{"rendered":"https:\/\/justcakes.bg\/?p=1853"},"modified":"2022-07-02T20:23:01","modified_gmt":"2022-07-02T17:23:01","slug":"keto-hlebcheta-s-bademovo-brashno-i-husk","status":"publish","type":"post","link":"https:\/\/justcakes.bg\/en\/blog\/keto-hlebcheta-s-bademovo-brashno-i-husk\/","title":{"rendered":"Keto buns with almond flour and husk"},"content":{"rendered":"<p class=\"translation-block\">\nKeto buns, except for being <strong>very tasty<\/strong>, are extremely <strong>quick<\/strong> and <strong>easy<\/strong> to make. You don't need to be able to knead or wait for them to rise several times.\n<\/p>\n<p class=\" translation-block\">The buns are also suitable for consumption by people who are on the recently known <strong>keto diet<\/strong>. It is a very low-carb, high-fat diet.<\/p>\n<p><strong>The main ingredients of these healthy buns are almond flour, whites and husk.<\/strong><\/p>\n<p class=\" translation-block\"><strong>Almond flour<\/strong> is <strong>gluten<\/strong> -free flour and is finely ground almonds \u2013 you can buy ready-made or grind almonds yourself. Even if they are not finely ground, they make great buns.<\/p>\n<p class=\" translation-block\"><strong>Husk<\/strong> is husks extracted from the white plantain plant. It is <strong>mainly composed of fiber<\/strong> and has <strong>a beneficial effect on the digestive system.<\/strong> It is often used in similar gluten-free baked goods as it is <strong>the binding ingredient<\/strong> that holds the dough together.<\/p>\n<p>Here is the recipe.<\/p>\n<h2>Necessary ingredients:<\/h2>\n<ul>\n<li>140 g almond flour<\/li>\n<li>3 tbsp. (12 g) husk<\/li>\n<li>3 whites<\/li>\n<li>1 1\/2 tsp (5 g) baking powder<\/li>\n<li>pinch of salt<\/li>\n<li>1 tsp savory<\/li>\n<li>1 tsp vinegar<\/li>\n<li>For sprinkling: salt, sunflower, chia or other nuts\/seeds as desired<\/li>\n<\/ul>\n<h2>Method of preparation:<\/h2>\n<p>Mix the dry ingredients - almond flour, husk, baking powder, salt, and savory. Mix them and add vinegar and egg whites. Leave the mixture for 5-10 minutes, then shape the buns with wet hands (this way you can make them much easier and faster).<\/p>\n<p>Mix in a bowl salt, chia, sunflower, or nuts\/seeds to use. Roll the balls in your mix and arrange them in a tray covered with baking paper. Squeeze the balls lightly with your fingers. I made 4 buns.<\/p>\n<p>Bake the buns in a preheated oven at 175 degrees Celsius for 35 minutes or until done.<\/p>\n<p>Once they are ready, you can grease them with oil and sprinkle them with Bulgarian colorful salt \/dried savoury, paprika, and salt\/.<\/p>\n<p><img class=\"alignnone wp-image-1869 size-full\" src=\"https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/05\/keto-hlebcheta-s-husk-1.jpg\" alt=\"Keto buns with almond flour and husk\" width=\"1000\" height=\"645\" srcset=\"https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/05\/keto-hlebcheta-s-husk-1.jpg 1000w, https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/05\/keto-hlebcheta-s-husk-1-504x325.jpg 504w, https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/05\/keto-hlebcheta-s-husk-1-300x194.jpg 300w, https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/05\/keto-hlebcheta-s-husk-1-768x495.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><strong><em>Each keto bun (for a total of 4) has <\/em><\/strong><strong><em>nutrition values as follows:<\/em><\/strong><\/h2>\n<ul>\n<li>221 calories<\/li>\n<li>8 g carbohydrates<\/li>\n<li>17.2 g fat<\/li>\n<li>10.4 g protein<\/li>\n<\/ul>\n<p><img class=\"alignnone wp-image-1971 size-full\" src=\"https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/07\/justcakesrecipes-scaled.jpg\" alt=\"\" width=\"2560\" height=\"341\" srcset=\"https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/07\/justcakesrecipes-scaled.jpg 2560w, https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/07\/justcakesrecipes-scaled-504x67.jpg 504w, https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/07\/justcakesrecipes-300x40.jpg 300w, https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/07\/justcakesrecipes-1024x137.jpg 1024w, https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/07\/justcakesrecipes-768x102.jpg 768w, https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/07\/justcakesrecipes-1536x205.jpg 1536w, https:\/\/justcakes.bg\/wp-content\/uploads\/2020\/07\/justcakesrecipes-2048x273.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><em>Author: Katrin Mollova<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0435\u0442\u043e \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u0430\u0442\u0430, \u043e\u0441\u0432\u0435\u043d \u0447\u0435 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u0438, \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u044a\u0440\u0437\u0438 \u0438 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0430. \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043c\u0435\u0441\u0438\u0442\u0435 \u0438\u043b\u0438 \u043f\u044a\u043a \u0434\u0430 \u0433\u0438 \u0447\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0432\u0442\u0430\u0441\u0430\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438. \u041f\u0438\u0442\u043a\u0438\u0442\u0435 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u0438 \u043e\u0442 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043d\u0430 \u0442\u0430\u043a\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u0442\u0430 \u043d\u0430\u043f\u043e\u0441\u043b\u0435\u0434\u044a\u043a \u043a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430. \u0422\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0441 \u043c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0431\u044a\u0440\u0437\u0438 \u043a\u0435\u0442\u043e \u043f\u0438\u0442\u043a\u0438 \u0431\u0435\u0437 \u043c\u0435\u0441\u0435\u043d\u0435 \u27a4 Just Cakes<\/title>\n<meta name=\"description\" content=\"\u041b\u0435\u0441\u043d\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0438 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u0430 \u0441 \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438 \u0445\u0443\u0441\u043a \u2705 \u0411\u0435\u0437 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