{"id":2401,"date":"2020-11-29T16:01:15","date_gmt":"2020-11-29T14:01:15","guid":{"rendered":"https:\/\/justcakes.bg\/?p=2401"},"modified":"2022-07-02T20:16:16","modified_gmt":"2022-07-02T17:16:16","slug":"keto-banica","status":"publish","type":"post","link":"https:\/\/justcakes.bg\/en\/blog\/keto-banica\/","title":{"rendered":"Keto gluten-free 'banitsa'\/pie"},"content":{"rendered":"

Do you like 'banitsa'? And if it is healthy, and keto, and gluten-free?<\/p>\n

\nA bunch of modern words can \"decorate\" our breakfast, but one thing is certain - the taste of the keto 'banitsa' is in no way inferior to the traditional one, and at the same time it does not contain pie crusts, wheat flour and oil<\/strong> !\n<\/p>\n

What keto? Why keto?<\/strong><\/p>\n

The keto diet is a very low-carb, high-fat diet<\/strong>. In addition to the keto pie, we also have recipes for delicious keto breads<\/a> on our blog.<\/p>\n

The pie is suitable for supporters of the keto diet, as it contains coconut and linseed flour<\/strong>. Both flours are consumed in this so-called lately regime, because they are low-carbohydrate<\/strong>. In addition, they do not contain gluten<\/strong>, which makes the pie suitable for people with gluten intolerance.<\/p>\n

The keto 'banitsa'<\/strong> is extremely quick<\/strong> and easy<\/strong> to prepare, like all the recipes on the blog<\/a> .<\/p>\n

The ingredients are gradually added to a bowl, mixed, and the mixture is poured into a baking pan and baked - nothing complicated and time-consuming.<\/p>\n

\"\"\"\"<\/p>\n

The pie contains eggs, cottage cheese, and cheese that make it extremely juicy, soft and tasty<\/strong>!<\/p>\n

Here is the recipe for gluten-free keto pie!<\/p>\n

Necessary ingredients:<\/h2>\n
    \n
  • 6 eggs<\/li>\n
  • 400 g cottage cheese<\/li>\n
  • 300 g cheese<\/li>\n
  • 60 g coconut flour<\/li>\n
  • 30 g linseed flour<\/li>\n
  • 1 pack of baking powder<\/li>\n
  • 100 g yellow cheese<\/li>\n
  • For sprinkling: pumpkin seeds, sunflower, chia, savory, etc. nuts\/seeds optional<\/li>\n<\/ul>\n

    Method of preparation:<\/h2>\n

    Beat the eggs and add the cottage cheese and then the shredded cheese. Mix well and add the flour - coconut and linseed, and baking powder. Add the grated yellow cheese and mix to a homogeneous mixture.<\/p>\n

    Pour the mixture into a baking pan covered with baking paper and greased with a little butter so that it does not stick.<\/p>\n

    Sprinkle with pumpkin seeds, sunflower, chia or other nuts\/seeds as desired.<\/p>\n

    \"\"<\/p>\n

    Bake the pie in a preheated 180-degree - Celsius oven for 45 minutes or until done.<\/p>\n

    You have 12 pieces\u00a0<\/strong><\/p>\n

    and each piece of gluten-free keto pie <\/em><\/strong>nutrition values as follows:<\/em><\/strong><\/h2>\n
      \n
    • 183 calories<\/li>\n
    • 3.3 g carbohydrates<\/li>\n
    • 11.7 g fat<\/li>\n
    • 17 g protein<\/li>\n<\/ul>\n

      \"\"<\/p>\n

      Author: Katrin Mollova<\/em><\/p>","protected":false},"excerpt":{"rendered":"

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