Протеинови бонбони с извара

Protein candy balls with cottage cheese

These raw protein candy balls have been one of my favourite recently, because they are prepared extremely easily and fast (it takes less than 5 minutes to prepare them), but they are rich in proteins and are super tasty. Moreover, they are very filling and "energy providing", and this is a serious advantage.

I used vanilla flavored protein powder, but I think if you experiment with other flavors, you will get great.

It is better to eat the healthy dessert after it has set for a while in a fridge or freezer, but frankly speaking, if you can't wait, you can just skip the cooling and consume them immediately!

If you want to share a similar recipe for raw protein-free candy balls, write to me!

Here is the recipe for fitness candy balls

Necessary ingredients:

  • 100 g cottage cheese, skimmed
  • 20 g protein
  • 20 g oat bran
  • 10 g honey
  • 10 g natural chocolate
  • For rolling: about 5 g of cocoa or carob flour

Method of preparation:

Mix all ingredients without chocolate and stir well.

Prepare chocolate chips and add them to the mixture. Stir again and form candy balls. Roll them in cocoa and/or carob flour and you're... done!

You can leave them in the fridge/freezer to set or just eat them right away!


These protein candy balls have nutrition values as follows:

  • 311 calories
  • 32 g carbohydrates
  • 6.8 g fat
  • 37.8 g protein

Author: Katrin Mollova