These raw protein candy balls have been one of my favourite recently, because they are prepared extremely easily and fast (it takes less than 5 minutes to prepare them), but they are rich in proteins and are super tasty. Moreover, they are very filling and "energy providing", and this is a serious advantage.
I used vanilla flavored protein powder, but I think if you experiment with other flavors, you will get great.
It is better to eat the healthy dessert after it has set for a while in a fridge or freezer, but frankly speaking, if you can't wait, you can just skip the cooling and consume them immediately!
If you want to share a similar recipe for raw protein-free candy balls, write to me!
Here is the recipe for fitness candy balls
- 100 g cottage cheese, skimmed
- 20 g protein
- 20 g oat bran
- 10 g honey
- 10 g natural chocolate
- For rolling: about 5 g of cocoa or carob flour
Method of preparation:
Mix all ingredients without chocolate and stir well.
Prepare chocolate chips and add them to the mixture. Stir again and form candy balls. Roll them in cocoa and/or carob flour and you're... done!
You can leave them in the fridge/freezer to set or just eat them right away!
These protein candy balls have nutrition values as follows:
- 311 calories
- 32 g carbohydrates
- 6.8 g fat
- 37.8 g protein
Author: Katrin Mollova