It's summer! Or to put it "sweeter" - it's time for ice cream ! The most pleasant (or sharing the first positions with the sea) and cooling pleasure to treat yourself to during the increasingly hot summer days!
Although so tempting and found in the smallest neighborhood shops, however, often the ready ice cream in the chains is full of a number of not very nutritious ingredients. And of course - enviable amounts of sugar, glucose and glucose-fructose syrup.
Fortunately, the production of quality ingredients is becoming increasingly popular and for people it matters exactly what they eat. Accordingly, ice cream is offered in much better alternatives, and the variety of flavors is becoming vast.
However, when you feel like eating ice cream... you want it right away! And if there is no cool ice cream shop around you using real products, the alternative of making it at home in a few minutes does not sound bad at all. And the fact that it is vegan, fruity and without any sugar are serious advantages in favor of rolling up your sleeves!
Here's how to make the fastest and easiest vegan ice cream with bananas, blueberries, chocolate glaze and hazelnut pieces. No added sugar!
Ingredients (for about 2 full glasses):
For ice cream:
- 300 g banana pieces (about 2 bananas), pre-frozen for several hours
60 g blueberries pre-frozen for several hours (also sold frozen)
For the chocolate glaze:
- 5 g of cocoa
- 5 g of coconut butter, melted
- 20 g agave
10 g hazelnuts
- a few frozen blueberries
Method of preparation:
Preparation of ice cream:
Preparation of the glaze:
When you get 2 vegan ice creams, each has nutrition values as follows:
- 240 calories
- 47 g carbohydrates
- 3.9 g fat
- 2.7 g protein
Author: Katrin Mollova