Кокосова палачинка с банан и извара

Coconut pancake with banana and cottage cheese

If you are looking for an idea for a healthy and delicious breakfast, I suggest you try the fastest coconut pancake! The recipe is super easy, and the result is "fluffy" pancakes, similar to American ones.

Necessary ingredients:

  • 2 eggs
  • 10 g coconut flour (about 1 full tablespoon)
  • 1 tsp coconut oil
  • 15 g honey
  • 50 g skimmed cottage cheese
  • 50 g banana
  • cinnamon

Method of preparation:

Mix the eggs, add the coconut flour and stir until homogeneous.

Put the coconut oil in a heated pan and pour the mixture. When the pancake is cooked, flip and cook the other side.

Transfer the pancake to a plate, put some honey on it, sprinkle it with cinnamon, add the cottage cheese and banana, and… Your coconut pancake is ready!

You have one pancake with the following nutrition values:

  • 350 calories
  • 31.5 g carbohydrates
  • 15.2 g fat
  • 23.6 g protein

Author: Katrin Mollova